SEATED & TWISTS
STANDING
CORE
BACKBENDS
ARM BALANCES
FORWARD BENDS
INVERSIONS
RESTORATIVE
MEDITATION
PRANAYAMA
MUDRA & BANDHA
STANDING
CORE
BACKBENDS
ARM BALANCES
FORWARD BENDS
INVERSIONS
RESTORATIVE
MEDITATION
PRANAYAMA
MUDRA & BANDHA
Yoga has very good benefits in reducing stress,weight ,extra fat and it helps to meet the spirituality .Yoga can change your life, its an art of living
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