Dealing with Mental Health
Yoga is dubbed as an ancient form of healing due to its ability to integrate both your physical and mental health barriers. Thus, there are several practitioners to yoga who practice it for the sole purpose of enhancing their physical and mental health such that they are equipped with the tools to combat potential illnesses, whether it be physical or emotional.
However, dealing with mental health issues offer more complication since it is difficult to pinpoint the causes and triggers. You can read more below to learn how yoga can be used as a tool to enhance your mental health.
Mental Aspect of Yoga
The state of your mental health is what governs all other functions in the body. Thus, it is of utmost importance to attain a balanced mental condition such that other aspects of your body are functioning normally. It is also crucial for personal growth and development, spiritual awareness, renewing purpose in life, and fostering relationships.
In fact, it is recommended as a complementary treatment for therapies and other procedures done for mental care patients. However, attaining the full mental health benefits of yoga can be attained differently using varying methods, depending on the specific condition that one is faced with.
How Does Yoga Help With Depression?
Depression is a serious case of psychological or mental illness that need to be addressed right away, especially since it can affect you physically as well. When one mentions the word “depression” or “depressed”, it triggers a negative connotation on the mind of anyone who hears it. Not only that, there is a risk that someone with depression could end up in a downward spiral as they feel more alone and isolated.
In some cases, they refuse to go out and would rather spend their time on their own, which further aggravates the symptoms of depression. The worst case scenario here is for someone to feel totally depressed as to consider the idea of suicide.
In mild cases of depression, the symptoms are often temporary and can be healed using simple treatment methods. Indeed, it is normal for one person to be depressed about something, such as losing valuable things or loved ones, divorce, or getting fired. But in most cases, an individual is unable to recover from that depressed state such that it becomes even worse through time.
The earlier you can detect the symptoms and diagnose depression, the sooner one is treated and avoid further complications. Some of the symptoms of depression that you need to pay closer attention to include appetite loss, intense fear or worry, helplessness, hopelessness, inability to concentrate, hallucinations, and even suicide.
When one is depressed, performing yoga asanas could help reverse those symptoms. This will help boost flow of oxygen and blood supply in the body to produce a positive state of mind. It is therefore important that yoga asanas are combined with breathing exercises to enhance oxygen supply in the body. Some of the most recommended poses for individuals suffering from depression are Bridge Pose, Camel Pose, Sun Salutation Sequence, Full Backbends, Savasana, and many more.
Curing Anxiety Disorder Through Yoga
Anxiety disorder is a psychological condition that is triggered by various factors but is manifested through illogical fear, extensive amount of stress, insomnia, pessimism, and many other conditions that (like depression) could also lead to suicidal tendencies. As for the physical symptoms of anxiety disorder, it may include intense pounding of the heart, difficulty breathing, chest pains, palpitations, nausea, and physical and mental fatigue.
Anxiety disorder is one of the most common condition affecting anxiety sufferers. Although mild cases of anxiety is considered to be beneficial to motivate and encourage you to exert your best effort, extreme levels of anxiety is unhealthy.
The ability of yoga to ease your mind and stabilize the nervous system is therefore an effective treatment approach for anxiety disorder. Meanwhile, combining it with breathing exercises help build inner spiritual awareness, inner peace, and a positive state of mind to reverse the effects of anxiety disorder. And finally, performing regular meditation is helpful for anxiety disorder patients to gain a deeper understanding of the self, instead of being influenced by external factors that cause unnecessary worry or fear.
Regaining Emotional Control
When doing yoga for enhancing the mental state of mind or curing mental health conditions, your objective is basically to attain emotional control. Sometimes, when your emotion has overcome you, you lose the ability to stabilize your nervous system and the emotion is further intensified. This is one of the most basic components to every therapy suggested for mental health care patients. The cognitive function is altered to be able to see things at a new perspective. And to further nurture those benefits, body-based intervention is often needed for more effective results.
To better understand the importance of emotional control in yoga, as part of caring for mental health patients, the anxiety or depressed feelings that one experiences trigger a chemical response on the body. When one feels overly stressed out, your muscles become tensed or stiff. Thus, yoga asanas are useful in relieving those stiffness to make you feel relaxed. Attaining relaxation also enables you to think clearly and rationally. And the more you practice yoga, the better able you become at controlling your emotional responses.
Contrary to popular belief and misconceptions about yoga, it can also promote a social experience. The image that often pops out in one's mind whenever thinking about yoga is someone meditating in isolation. But the recent boom in the yoga industry has enabled more people to attend yoga classes that are fun and enriching at the same time. Thus, it creates a healthy social experience wherein you can meet fellow yogis and build a healthy relationship with them.
